Workout

W/U- 700 yards
300 swim
200 kick
4 x 50 :50 des 1-4

Pre-set- 600 yards
8 x 75 1:30
	choice/fast kick/free

Set-up set- 500 yards
2 rounds
10 x 25
	round 1- :40 odds fast kick, evens ez
	round 2- :30 odds fast free or IM, evens ez

Main set- 1400 yards
4 rounds
50- 1:00     25 fast/25 ez
75- 1:10     50 fast/25 ez
100- 1:30   50 fast/50 ez
125- 2:00   75 fast/50 ez
 *** minute rest between rounds 2 & 3***