Workout

3150
 Left
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set (600) (11:00)
2 rounds
100 finger drag / catchup on 1:40
100 choice kick on 2:00
100 pull buoy only on 1:40

Set (1000) (15:00)
5 x 200 pull
#1 on 3:00 / #2 on 2:50 / #3 on 2:40
#4 on 2:50 / #5 on 3:00

Set (1050) (18:00)
3 x 100 IM on 1:40    
50 on 1:00 recovery no sloppy strokes
3 x 100 on IM 1:30 
50 on 1:00 recovery no sloppy strokes
3 x 100 IM on 1:40    
50 on 1:00 recovery no sloppy strokes
…descend all the 100s 1 - 3
…keep descend consistent all 3 rounds
…descend must start at 1:29