Workout

W/U- 600 yards
200 swim 
100 IM drill
100 swim
200 IM drill

Pre-set- 1200 yards
6 x 200 
	odds 25 drill, 25 swim IM 3:15 (#1 fly, #3 back, #5 breast)
	evens free steady pace 2:50

Kick set- 800 yards
2 x 50 breast kick 1:10
2 x 75 dolphin kick (back or board) 1:30
2 x 100 back kick 2:00
2 x 150 flutter kick 3:00
50 ez kick, loosen legs

Main set- 1600 yards
4 rounds
4 x 25 fly :30
2 x 50 back 1:00
2 x 50 breast 1:00
100 free 1:30
*** minute rest between after rnd 2***