Workout

3450
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00


Set (600) (11:00)
2 x 100 kick / scull / drill / swim on 2:00
2 x 50 kick / swim on 1:00
2 x 100 on 1:40
...50 catchup finger drag / 50 swim
2 x 50 on :40


Set (1000) (14:00)
10 x 100 pull; bouy, paddles, snorkel
1 on 1:20
2 and 3 on 1:30
4 and 5 on 1:20
6 and 7 on 1:30
8 - 10 on 1:20


Set (1350) (19:30)
150 on 2:00
2 x 75 on 1:15
2 x 150 on 2:00
2 x 75 on 1:15
3 x 150 on 2:00
2 x 75 on 1:15
4 x 150 on 2:00
2 x 75 on 1:15