Workout

2900
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00


Set (900) (19:00)
3 x 100 on 2:20 50 breast kick / 50 breast
4 x 50 on 1:00 50 each stroke IM order
3 x 100 IM on 2:00
2 x 50 on :50


Set (600) (10:00)
4 x 150 pull; paddles / bouy / snorkel
#1 on 2:30 / #2 on 2:20 
 #3 on 2:20 / #4 on 2:30


Set (900) (15:00)
3 rounds
3 x 100
#1 IM on 1:50 / #2 non free on 1:40
#3 free on 1:30
…rest 1 minute between rounds