Workout

WARM UP (600)
500 SWIM, 100 KICK

Set (600)
4 rounds
25 under on :30
50 ez on 1:00
25 Fast on :30
50 ez on 1:00

Set (2400)
10 x 75 on 1:20 
...25 HARD,50 EASY
6 x 150 on 2:30 
...25 STROKE, 125 FREE
3 x 250 on 3:30 
...DESCEND 1-3
   
Set (800)
Pull 2 x 400   

COOL DOWN (400)
100 KICK, 100 SWIM, 
100 KICK, 100 SWIM..