Workout

Warm up (600):
2 rounds
100 free/100 drill/100 IM

Set (600)
2 x 100 on 1:30
4 x 50 kick on 1:00
1 x 100 on 1:30
2 x 50 kick on 1:00

Set (1900)
4 rounds
50 on 1:00
50 on :40
50 on 1:00
100 on 1:20
50 on 1:00
150 on 2:00
…descend 1-4

Set (100)
4 x 25 on :45
...all out

Cool-down (200)
200 EZ choice