Workout

3300 yards	59:00:00	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (800) (16:00)	
2 rounds	
4 x 50 on 1:00 kick	
…2 x 50 dolphin / 2 x 50 breast	
2 x 100 on 2:00	
…IM drill	
	
	
Set (1000) (15:00)	
5 x 200 pull  paddles / bouy / snorkel	
#1 on 3:00 / #2 on 2:50 / #3 on 2:40	
#4 on 2:50 / #5 on 3:00	
	
	
Set (1000) (18:00)	
4 rounds	
25 breast on 1:00	
50 back on 1:00	
75 IM on 1:10	
100 free on 1:20