Workout
Mid-Distance Free 3,700 Yards
Designed by Audrey Viers
6/26/2017
Workout - 23863
W/U 600 yards 300 swim 100 kick 4 x 50 25 fast, 25 ez Pre-set 700 yards 4 rounds: 100- 1st/4th 25 fast 1:30 50 fast kick 1:00 25 ez :30 Main Set 2400 yards 2 rounds 2 x 150 2:15 300 4:30 2 x 100 1:30 200 3:00 2 x 50 :50 100 1:30 Rnd 1- the 2x are hard, the distance is ez Rnd 2- the 2x are ez, the distance is hard |