Workout
IM 3,200 Yards
Designed by Audrey Viers
6/27/2017
Workout - 23875
W/U 700 yards 400 swim 100 kick 8 x 25 drill IM order Pre-set 1000 yards 4 x 25 drill IM order :30 4 x 50 kick IM order 1:00 4 x 75 stroke-free-stroke IM order 1:15 4 x 100 odd IM, even free ez 1:45 Main Set 1500 yards 3 rounds, IM order 200 3:30 50 free/100 stroke/50 free 150 2:30 50 free/50 stroke/50 free 100 IM 1:30 50 fast stroke 1:00 **minute between rounds** |