Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 IM

Set (600)
4 rounds
50 kick on 1:05
100 swim on 1:25

Set (2200)
4 X 150's
...2 on 2:15, 2 on 2:00
200 pace on 3:20
4 X 150's  
...2 on 2:15, 2 on 1:50
200 pace on 3:20
4 X 150's  
...2 on 2:15, 2 on 1:40
 
Cool-down (200)
200 EZ