Workout
Mid-Distance Free 3,500 Yards
Designed by Audrey Viers
7/3/2017
Workout - 23917
W/U- 600 yards 400, every 2nd 50 IM order drill 100 kick 100 ez Pre-set- 800 yards 200 reverse IM 25 drill/25 swim 3:30 4 x 100 des 1-4 1:30 4 x 50 kick 25 ez, 25 fast 1:00 Main set- 2100 yards 3 rounds 2 x 200 3:00, 2:40 2 x 100 1:30, 1:20 2 x 50 :45, :40 |