Workout

200 warm up

Set (900)
6 x 150 Alt: on 2:15
 odd 50 swim/50 kick/50 swim
 even 50 swim/50 drill/50 swim

Pull Set (1400)
2/4/2 on 1:30, 3 on 1:20
200
300
400
300
200

Set (600)
6 x 100 on 1:20
...1-2 descend 

Set (200)
8 x 25's on :40
...fast/easy by 25's

100 Cool down