Workout

Warm-up: (600)
2 rounds
100 free/100 drill/100 kick

Set (600)
8 x 75 on 1:15
…25 free/25 stroke/25 kick
 
Set (1800)
3 rounds
3 x 50 build on :45
150 on 2:15 2:00 1:45
...descend 1-3 by rounds  
2 x 100 on 1:30
2 x 50 FAST on :40

Cool-down (200)
200 EZ