Workout
Distance Free 3,500 Yards
Designed by Mark Moore
7/19/2017
Workout - 23990
Warm Up (600) 300 free, 200 drill, 100 IM Set (900) 3 rounds 150 3-5-3 3 x 50s build on :45 Set (2000) 50 ez 100 fast 50 kick 50 ez 2 x 100 fast 50 kick 50 ez 3 x100 fast 50 kick 50 ez 4 x 100 fast 50 kick 50 ez 3 x 100 fast 50 kick 50 ez 2 x 100 fast 50 kick |