Workout

3500 yards
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00


Set (800) (14:00)
2 x 100 on 2:00
…50 choice kick / 50 choice scull
2 x 100 on 1:50
…50 choice kick / 50 choice drill
2 x 100 on 1:40
…50 choice drill / 50 choice swim
2 x 100 on 1:30
…all choice


Set (800) (13:00)
Pull and kick set (boards, paddles, bouy)
300 pull / 200 choice kick / 300 pull
…rest long enough to change gear.


Set (1400) (21:40)
100 IM on 1:40
100 free on 1:30
100 IM on 1:40
2 x 100 free on 1:30
100 IM on 1:40
3 x 100 free on 1:30
100 IM on 1:40
4 x 100 free on 1:30