Workout
Distance Free 3,400 Yards
Designed by Mark Moore
7/26/2017
Workout - 24030
Warm-up (600) 2 rounds 200 swim/ 50 Kick /50 drill Set (800) 2 rounds 100 kick on 2:10 100 IM on 1:50 50 stroke/50 free on 1:45 100 Free on 1:30 Set (1800) 2 rounds 200 IM on 3:30 200 Free on 3:00 then pull... 300 Free on 4:15 100 Easy on 2:00 2 x 300 neg. split on 4:00 Cool-down (200) |