Workout

3000 yards
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00


Set (500) (10:00)
20 x 25 on :30
…odds choice swim
…evens dolphin kick on back


Set (600) (9:00)
4 x 150 pull  w/ paddles / bouy / snorkel
…odds 2:10 / evens 2:20


Set (400) (6:40)
8 x 50 build on :50


Set (test set) (1000)
10 x 100 and choose 1…
…1:20 and hold at least 1:09 (13:20)
…1:30 and hold at least 1:19 (15:00)
…1:40 and hold at least 1:29 (16:40)
…1:50 and hold at least 1:39 (18:20)
…2:00 and hold at least 1:49 (20:00)