Workout

3300 yards
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set (600) (10:00)
2 x 75 on 1:30
…kick / scull / swim
2 x 75 on 1:20
…drill / scull / swim
2 x 75 on 1:10
…swim / kick / swim
2 x 75 on 1:00


Set (400) (8:00)
400 social kick
…take and enjoy


Set (800) (12:00)
2 rounds
4 x 100 pull w / paddles / bouy / snorkel
…#1 on 1:20 / #2 and #3 on 1:30 / #4 on 1:40


Set (1000) (15:25)
5 x 200 
…odds free on 2:50
…evens IM on 3:20