Workout

Warm Up (600)
12 x 50's on :45
 
Set (600)
6 x 100 on 1:45
...25 free/25 kick…
...descend 1-3-4-6

Set (1650)
8 x 50 on 1:00
6 x 75 on 1:00
4 x 100 on 2:00
2 x 150 on 2:00
...even pace
…odd FAST

Set (300)
Pull 300
…3 cb

Cool-down (200)
200 EZ