Workout

W/U
2x
100 free, 100 IM drill, 100 kick
:10 rest

Pre-Set
8 x 50 swim 1:00
ez/fast, fast/ez, all ez, all fast by 25s
8 x 25 kick :40
same pattern by 12 1/2s

Main Set
3x
5 x 100
# 1-3 build 1:35
# 4 active recovery 1:45
# 5 for time, under 1:15
round to top for rest

W/D
100 ez kick
4 x 25 drill :15 rest
100 ez swim