Workout

2900 yards	55:20:00
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (500) (10:00)	
5 rounds	
4 x 25 on :30	
…#1 dolphin kick / #2 underwater	
…#3 breast / #4 free	
	
	
Set (600) (12:00)	
Pull set paddles and bouy only	
12 x 50 breast pull on 1:00	
	
	
Set (1000) (17:20)	
4 rounds	
3 x 50 choice on :50	
…descend or hold time	
100 ez on 1:50	
…leave on next top	
	
	
Set (300) 	
12 x 25 on :30	
…together swim