Workout

3000 yards	54:00

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (400) (7:20)	
8 x 50 choice	
…odds kick on 1:00 / evens swim on :50	
	
	
Set (700) (13:00)	
2 rounds	
25 ez => 25 fly on 1:00	
25 ez => 25 back / 25 breast on 1:20	
25 ez => 25 fly / 25 back / 25 breast on 1:40	
25 ez => 100 IM on 2:00	
	
	
Set (800) (13:20)	
8 x 100 pull	
…odds 1:30	
…evens 1:40	
…descend  1 - 4 the 1:30 intervals 	
	
	
Set (600) (12:00)	
4 rounds	
100 on 2:00	
…no pressure, let's see what ya' got.	
50 ez choice on 1:00