Workout

Distance Free 3,300 Yards

8/16/2017

Comments

Policies are many, principles are few. Policies will change, principles never do. ~ John C. Maxwell ~

Workout - 24190

3300 yards	51:10

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (600) (10:00)	
2 rounds	
100 on 1:50   50 choice kick / 50 choice swim	
100 on 1:40   25 choice kick / 75 choice swim	
100 on 1:30  all swim	
	
	
Set (1000) (14:10)	
Pull set with paddles, bouy, snorkel	
200 on 3:00  => 200 on 2:50  => 200 on 2:40	
200 on 2:50  => 200 on 3:00	
…3 cb keep it aerobic	
…pull directly under the shoulder	
	
	
Set (1200) (17:00)	
300 swim on 4:00	
300 swim on 4:10	
300 swim on 4:20	
300 swim on 4:30	
…keep same pace as 1st 300