Workout
IM 3,250 Yards
Designed by Jeff Taylor
8/24/2017
Comments
'I cannot trust a man to control others if he cannot control himself.
~ Robert E. Lee ~
Workout - 24234
3250 yards 54:35 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (750) (13:15) 100 on 2:00 alt 25 kick / 25 scull 2 x 75 on 1:20 alt free / back / free 100 on 1:50 alt 25 kick / 25 swim 2 x 75 on 1:20 alt free / breast / free 100 on 1:40 alt 25 back / 25 free 2 x 75 on 1:20 alt free / fly drill / free Set (800) (11:20) Pull set with paddles / bouy / snorkel 200 on 2:40 => 200 on 3:00 200 on 2:40 => 200 on 3:00 Set (1200) (20:00) 100 alt back / free on 1:40 4 x 50 free on :50 …descend 1 - 4 100 alt breast / free on 1:50 4 x 50 on :45 …descend 1 - 4 100 alt fly (drill) / free on 1:40 4 x 50 on :40 …descend 1 - 4 100 free on 1:30 4 x 50 on :50 …fly/back;back/breast;breast/free;free/fly |