Workout
Mid-Distance Free 3,000 Yards
Designed by Audrey Viers
8/28/2017
Workout - 24260
W/U 800 yards 2x 200 swim 100 kick 100 IM drill Pre-set 900 yards 3 rounds 100 kick 2:00 3 x 50 swim :50, :45, :40 50 ez Main Set 1000 yards 4 x 100 1:30 3 x 100 1:20 2 x 100 1:15 100 ez Sprint set 300 yards 3 rounds 3 x 25 :30 fast 25 ez :45 |