Workout
Mid-Distance Free 3,300 Yards
Designed by Audrey Viers
8/30/2017
Workout - 24276
W/U 700 yards 2x 200 50 kick, 50 swim, 50 stroke, 50 swim 2 x 75, breath 3-5-7 by 25 Pre-set 600 yards 8 x 50 :50 ez-fast, fast-ez, all ez, all fast 8 x 25 kick :30 same pattern Main Set 1800 yards 3x 4 x 100 1:30 hold 1:20 steady 8 x 25 :30 odds fast, evens ez W/D 200 yards 200, even 25s ez stroke |