Workout
Sprint 3,100 Yards
Designed by Audrey Viers
9/14/2017
Workout - 24342
W/U 600 yards 300 swim 100 kick 8 x 25 fast, des 1-4 Pre-Set 900 yards 3x 100 1:30 2 x 50 :45 4 x 25 :25 Main Set 1350 yards 6x 50 1:10 75 1:10 100 1:10 Minute after round 3 W/D 250, 25 ez back, 25 ez one arm fly |