Workout

2750 yards	55:00

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (500) (10:00)	
20 x 25 kick 	
…odds dolphin kick on :25	
…evens breast kick on :35	
	
	
Set (750) (15:00)	
3 rounds	
25 fly on 1:15	
50 breast on 1:15	
75 back on 1:15	
100 free on 1:15	
	
	
Set (1000) (20:00)	
5 rounds	
6 x 25 then 50 recovery	
…round #1 odds fly / evens free	
…round #2 odds no breath / evens breath	
…round #3 odds 2 kick breast / even free	
…round #4 odds under / evens free	
…round #5 odds ez / evens fast	
…round #6 dolphin kick on back under