Workout
Mid-Distance Free 3,100 Yards
Designed by Jeff Taylor
9/16/2017
Workout - 24345
3100 yards 53:50 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (500) (10:50) 10 x 50 on 1:05 …25 scull / 25 swim Set (1500) (25:00) Pull and kick set (board / paddles / bouy) 300 pull on 4:00 Kick for 6 minutes (250 - 300 yards) 300 pull on 4:00 Kick for 6 minutes (250 - 300 yards) 300 pull on 4:00 Set (600) (10:00) 3 rounds 4 x 50 on :40 …descend 1 - 4 …rest an extra top between rounds …hold descend times through 3 rounds |