Workout

3500 yards	58:00

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (800) (14:00)	
2 x 100 on 2:00  50 kick / 50 breast	
2 x 100 on 1:50  50 kick / 50 back	
2 x 100 on 1:40  50 kick / 50 free	
2 x 100 on 1:30  all free	
	
	
Set (800) (12:00)	
8 x 100 pull with paddles / bouy / snorkel	
…rest 2 red marks in between	
	
	
Set (1400) (22:00)	
1 x 100 IM on 1:45	
1 x 100 free on 1:30	
1 x 100 IM on 1:45	
2 x 100 free on 1:30	
1 x 100 IM on 1:45	
3 x 100 free on 1:30	
1 x 100 IM on 1:45	
4 x 100 free on 1:30