Workout
IM 3,200 Yards
Designed by Jeff Taylor
9/21/2017
Workout - 24370
3200 yards 57:00 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (600) (10:00) 12 x 50 on :50 …descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12 Set (1150) (20:00) 150 pull => 100 choice kick 150 pull => 100 choice kick 150 pull => 100 choice kick 150 pull => 100 choice kick 150 pull …use paddles / snorkel / bouy …rest long enough to change gear …keep it aerobic Set (950) (17:00) 4 rounds 2 x 100 IM on 1:45 50 ez on 1:00 …ideally hold IMs under 1:20 …legal turns, strokes etc |