Workout
Sprint 3,500 Yards
Designed by Audrey Viers
9/21/2017
Workout - 24374
W/U 600 yards
200 swim
100 kick, des by 25
12 x 25 1 fast, 1 ez
2 fast, 2 ez
3 fast, 3 ez
Pre-Set 800 yards
8 x 50 scull/swim 1:10
8 x 50 kick/swim 1:10
Odds ez, evens fast- swim only
Main Set 1800 yards
3x
4 x 50 strong kick 1:00
4 x 50 :50 hold steady pace
4 x 25 fast :20
100 ez 2:00
C/D 300 yards
200, 25 free 25 non free
100 ez kick |