Workout
IM 2,800 LC Meters
Designed by Jeff Taylor
9/23/2017
Workout - 24382
2800 meters 52:40 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (600) (13:20) 2 rounds 100 choice kick on 2:10 4 x 50 …#1 scull on 1:20 …#2 catchup free on 1:00 …#3 2 kick breast on 1:10 …#4 free on 1:00 Set (800) (13:20) Pull set with paddles only 2 rounds 200 on 3:20 …keep it smooth and aerobic 4 x 50 on :50 …descend 1 - 4 Set (900) (16:00) 100 free on 1:40 100 IM on 2:00 100 free on 1:40 2 x 100 IM on 2:00 100 free on 1:40 3 x 100 IM on 2:00 |