Workout

Warmup (500)
2 rounds
200 swim, 50 kick

Set (800)
8 x 100 on 1:45 
...50 kick/50 swim
... descend 1-4, 5-8

Set (1700)
2 rounds
200 on 3:00
2 x 150 on 2:15
3 x 100 on 1:20
50 kick on 1:30

Set (200)
8 x 25 on :20/:40
...Sprint/EZ

Cool down (200)
EZ 200 swim