Warm-up (500) 2 rounds 200swim/ 50 Kick Set (600) 4 x 150 on 2:15 …last 50 kick ...d1-4 Set (2200) 2 rounds 200 free on 3:00 …broken at 100 rest 10 sec. …neg. split 100 kick on 2:00 200 free FAST on 3:00 …broken at 50’s rest 5 500 on 8:00 ...75 free/25 fast kick EZ 100 Cool-down (100) 100 EZ |