Workout
Sprint 3,000 Yards
Designed by Mark Moore
9/29/2017
Workout - 24417
Warm-up (600) 250 swim/ 50 Kick (repeat) Set (600) 4 rounds 25 underwater/50 EZ 25 FAST NB/50 EZ Set (1300) 4 x 50 on 1:00 200 ez 3 x 50 on 1:15 200 ez 2 x 50 on 1:30 200 ez 1 x 50 200 ez Set (300) 100 Timed kick 200 moderate swim Cool-down (200) 200 EZ |