Workout

Warm up (600)
2 rounds
200 free, 50 kick

Set (1000)
50 kick on 1:00
100 swim on 1:30
100 pull on 1:20

Set (1500)
3 rounds
200 free on 2:45
2 x 50 stroke on 1:00
100 free on 1:15
100 ez pull on 2:00

Set (1200)
4 x 200
...1 IM on 3:00
...1 free on 2:40

Cool down (200)
EZ 200 choice