Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
10/4/2017
Workout - 24452
Warm-up (600) 2 rounds 250 swim/ 50 Kick Set (600) 4 rounds 25 underwater/50 EZ 25 FAST NB/50 EZ Set (600) 3 x 200 on 3:15 …1- 150 free/50 kick …2- 100 free/100 kick …3- all free Set (1400) 2 rounds - (1 easy, 1 fast…) 4 x 25 kick on :30 4 x 50 free on :50 4 x 100 free on 1:30 Cool-down (200) 200 EZ |