Workout

Warm Up (500):
300 free
200 pull

Set (800)
2 rounds
4 x 50:
...#1/4 kick 1:00
...#2/3 Free on :45 
2 x 100 on 1:30 
...D 1-2

Set (1800)
2 rounds
2 x 50 ez 1:00
100 HARD 2:00
2 x 100 recovery 1:45
3 x 50 FAST 
Round 1: swim 1:20
Round 2 kick 1:30
50 easy

Cool-down (200)
200 EZ choice