Workout
IM 3,000 Yards
Designed by Audrey Viers
10/20/2017
Workout - 24552
W/U (600) 300 free 2 x 100 kick 100 IM drill Pre-Set (600) 8 x 50 swim :50 ez/fast, fast/ez, all ez, all fast 8 x 25 IM order :40 rnd 1 fly/breast fast rnd 2 back/free fast Main Set (1800) 3x, dropping (4 x 100) interval 10 sec by round 4 x 100 free 1:40 4 x 25 IM order :30 100 IM fast 1:30 |