Workout

Warm Up (600)
12 x 50's on :50

Set (800)
8 x 100 on 1:30
…odd free
...even IM

Set (2200)
2 rounds
12 x 75's build on 1:15
…broken at 50 rest 5 sec.
…last 25 FAST Stroke
100 kick on 2:00
100 EZ

Set (200)
8 x 25 on :20
...ALL-FAST

Cool-down (200)
200 EZ