Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
10/30/2017
Workout - 24600
Warm Up (600) 400 choice 200 kick Set (600) 2 rounds 100 swim on 1:30 2 x 50 stroke on :50 2 x 50 kick on 1:00 Set (2000) 3 rounds R1 50s kick R2 50s stroke R3 50s build 200 on 2:45 50 on 1:05 150 on 2:00 2 X 50 on 1:00 100 on 1:20 3 X 50 on :55 Cool-down (200) 200 EZ |