Workout

Warm Up (500)   	
300 choice, 100 kick  
100 drill  	
	
Set (500)  	
20 x 25 drill on :30	
…odds 2 dolphin kick/1 pull  	
…evens kick 	
	
Set (800)  	
4 rounds	
3 x 50 on :45	
…descend 1 - 3	
50 FAST kick on 1:00	
 
Set (600)  	
6 x 100 pull on 1:30	
…descend 1 - 3 and 4 - 6	
	
Set (600) 	
4 rounds	
5 x 25 on :30	
…odds SPRINT
…evens ez choice	
1 x 25 on 1:00 ez

200 Cool-down