Workout

Warm up (500):
300 free
200 pull (buoy only)
…3,5,7,5 cb by 50’s

Set (600)
2 rounds
50 kick on 1:00
100 (50 drill/50 free) on 1:30
150 free on 2:00

Set (2000):
2 rounds
2 x 200 on 3:00
...d1-2
4 x 100 solid 
…3 on 1:25, 1 on 1:20
2 x 50 Build on : 45
4 x 25’s sprint  on :30 

Cool-down (100)
100 EZ choice