Workout

3100	53:00

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (600) (10:00)	
12 x 50 on :50	
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12 	
	
	
Set (400) (9:00)	
It's social kick time	
Choice kick for 9:00	
	
	
Set (1600) (24:00)	
4 rounds	
3 x 100 pull	
…#1 and #2 are on 1:20; #3 is on 1:40	
…descend 1 - 3	
100 swim on 1:40