Workout

3200 yards	52:15

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (900) (15:00)	
3 x 75 choice scull on 1:30	
3 x 75 choice kick on 1:20	
3 x 75 choice drill on 1:10	
3 x 75 choice swim on 1:00	
	
	
Set (900) (13:00)	
Pull set with paddles / bouy / snorkel	
2 x 150 on 2:15	
2 x 150 on 2:00	
2 x 150 on 2:15	
	
	
Set (900) (14:20)	
100 IM on 1:50	
4 x 50 free on :45	
…descend 1 - 4	
100 free on 1:30	
4 x 50 IM order on :50	
100 IM on 1:50	
4 x 50 free on :40	
…descend 1 - 4