Workout
Mid-Distance Free 3,200 Yards
Designed by Audrey Viers
11/13/2017
Workout - 24732
W/U 600 yards 2x 100 swim 100 kick 2 x 50 drill, IM order Pre-Set 800 yards 4 x 150 50 kick, 50 drill, 50 swim 2:45 4 x 50 25 fast, 25 ez All reverse IM order Main Set 1800 yards 3x 200 3:00 2 x 100 1:30 4 x 50 :45 rnd 1- 50s fast rnd 2- 100s fast rnd 3 50s fast |