Workout
Kick 3,000 Yards
Designed by Audrey Viers
11/14/2017
Workout - 24738
W/U 600 yards
200 swim
100 IM kick
4 x 50 25 fast kick, 25 ez swim
100 ez kick
Pre-Set 1200 yards
2 total rounds:
4x
50 ez 1:00
4 x 25 fast :30
Rnd 1- Swim
Rnd 2- Kick
Main Set 1200 yards
8 x 25 fast kick :40
200 recovery swim 3:00
4 x 50 fast kick 1:00
200 recovery swim 3:00
2 x 100 fast kick 2:00
200 recovery swim 3:00 |