Workout
Mid-Distance Free 3,200 Yards
Designed by Audrey Viers
11/15/2017
Workout - 24743
W/U 600 yards 8 x 50 swim :50 ez/fast, fast/ez, all ez, all fast x2 4 x 50 kick 1:00 ez/fast, fast/ez x2 Coach Jeff’s killer pre-set, learning to actively recover 900 yards 4x 50 ez :50 2 x 50 fast 1:00 25 ez :30 2 x 25 fast :40 Main Set 1800 yards 3x 200 3:00 2 x 100 1:20 100 1:30 2 x 50 :40 *Pulling optional on rnd 2/3 |